Jackson, and directed by Joss Whedon, "Marvel's The Avengers" is based on the ever-popular Marvel comic book series "The Avengers," first published in 1963 and a comics institution ever since. Starring Robert Downey Jr., Chris Evans, Mark Ruffalo, Chris Hemsworth, Scarlett Johansson, Jeremy Renner and Samuel L. The Avengers continues the epic big-screen adventures started in "Iron Man," "The Incredible Hulk," "Iron Man 2," "Thor" and "Captain America: The First Avenger".
"The Avengers" movie hits theaters on May 12, 2012. Joss Whedon brings together the ultimate team of superheroes in the first official trailer for Marvel's The Avengers - out Summer 2012 The Avengers Trailer 2012 - Official movie teaser trailer in HD - starring Robert Downey Jr., Chris Evans, Mark Ruffalo, Chris Hemsworth, Scarlett Johansson. Tags: "safe trailer" safe trailer 2012 jason statham "jason statham" official hd movie 2011 "safe trailer 2012" "safe trailer 2011" "safe trailer jason statham" "safe trailer jason" "safe trailer statham" "safe trailer official" "safe 2012" "robert john burke" "boaz yakin" "anson mount" "chris sarandon" robert john burke boaz yakin anson mount chris sarandon movies trailers film films today this week month year new "official trailer" "movie trailer" "film trailer" "trailer 2012" SAFE Trailer 2012 Jason Statham Movie - Official SAFE official movie trailer courtesy Lionsgate.Ĭieon Movies is your daily dose of "everything movies", a mainstream channel with wider coverage from G-rated to R-rated movies and includes both theatrical and DVD releases, with an extended selection of officially licensed movie trailers and movie clips. Produced By: Lawrence Bender, Dana Brunetti Starring: Jason Statham, Robert John Burke, Chris Sarandon, Anson Mount, James Hong, Reggie Lee, Sándor Técsy, Joseph Sikora, Danny Hoch, Matt O'Toole, Catherine Chan
Safe movie trailer 2012 is presented in full HD 1080p high resolution. Lionsgate and IM Global present in association with Automatik a Lawrence Bender production in association with Trigger Street Productions and 87Eleven, Inc. Mei, he discovers, is no ordinary girl, but an orphaned math prodigy forced to work for the Triads as a "counter." Luke tears a swath through the city's brutal underworld to save an innocent girl's life.and perhaps even redeem his own. When he witnesses a frightened twelve-year-old Chinese girl, Mei, being pursued by the same gangsters who killed his wife, Luke impulsively jumps to action.and straight into the heart of a deadly high-stakes war. SAFE movie hits theaters on April 27, 2012.Ī second-rate cage fighter on the mixed martial arts circuit, Luke Wright blows a rigged fight and the Russian Mafia murders his family and banishes him from his life forever. SAFE Trailer 2012 - Official movie trailer in HD - starring Jason Statham, Anson Mount and Chris Sarandon - directed by Boaz Yakin - a former and hardened elite agent (Jason Statham) takes on a mission: rescue a Chinese girl who's been abducted by the Triads.
Training Shoulders with IFBB Figure Pro Raechelle Chase Bent lateral raises- Keep this movement slow and controlled, Remember to hold the peak contraction for a second at the top before returning to the start position.Īnother shoulder exercises I sometimes do for shoulders is close grip up right row.Dumb-bell Front raise- You can also use a plate to vary this movement or for efficiency and a change of super set it up with lateral raises.I lift as heavy as I can while maintaining good form throughout the movement. Side lateral raises- To hit the side delts, my favorite is side lateral raises with dumbbells but this exercise can also be done using a low cable pulley.Shoulder Press- I prefer to use dumbbells when doing this exercise, but cables or machines can sometimes be a good substitution or change.As always, make each rep count, slowly increasing your weights with each workout and going slow on the negitive. When training shoulders you need to hit all 3 heads of the deltoid muscle, the front, side and rear delts all of which need individual attention to get that over-all fullness & roundness that you want with. I train shoulders once a week & I always begin my shoulder workouts with a pressing movement, either dumbbells or a machine, starting light warm up my shoulders and avoid injuries since the shoulder joint is delicate.